“Harvey is so kind, gentle and caring and concerned for each person in the class.” 

T’ ai Chi and Qi Gong are ancient exercises and movements that are designed to help develop balance, strength, flexibility, and focus and also improve cardiovascular health. They are gentle, easy, yet effective movements that anyone can do, and all special needs are taken into consideration. T’ ai Chi and Qi Gong have helped reduce blood pressure, stress, tension, and the pain and stiffness of arthritis and other similar disorders. They also help increase general health and well-being.

Join our Movement Improvement T’ai Chi class In Person 

CLICK HERE TO REGISTER 

WINTER & SPRING

•  February 5, 12, 19, & 26 ($60/student) 
• March 4, 11, 18 & 25 ($60/student)
• April 1, 15, 22, 29,  ($60/student) - No class on April 8. 

WHEN: Mondays 

TIME: 10:30 AM -11:30 AM

LOCATION: Fellowship Hall

• Please register by 8:00am the morning of your first class.
• Payments can be made in person via check or online via credit card. Please note, we are no longer taking cash payments.
• Check Payments:  $60 for February and $60 for March. Please make check out to NUMC and bring it with you to class-please do not mail it. 
• Credit Card payments: $61.80 for February or for March classes (these charges include a 3% processing fee). Once you have completed this process, you are registered.
• Please, print, complete, and submit the Winter Form.
• CLICK HERE TO REGISTER

Women and men of older adult ages are welcome.

To learn more about Northside’s Movement Improvement T'Ai Chi class go to https://choosewelltoday.com/movement-improvement-t-ai-chi  

Contact: Harvey Meisner, Certified T'ai Chi Insturctor, Harvey@shouldersdown.com

Safe Sanctuaries

Northside United Methodist Church is a Safe Sanctuary Church.