CORE, CARDIO, & MORE

Cardio Core & More with Shine: The perfect combination of cardiovascular training and core conditioning. You will do H.I.I.T cardio drills that have you sweating and core exercises to build those six-pack muscles while working the oblique, & back muscles, as well as the hips and glutes to develop a stronger, healthier core.

 

Shine Walker is a Mother of 6 who begins her Fitness journey to a healthier lifestyle.  With her husband as a Fitness Instructor and her children into sports Shine was motivated to lose over 100lbs which resulted in a career change into Fitness 2012. Since then Shine has helped guide many others in achieving their fitness goals. Shine also teaches Aqua Aerobics, Personal/Group Training, and Nutrition. Shine realize that if a client could enjoy it that would continue doing it. So come shed some unwanted calories and let's have some FUN......

 

CLASS HOURS

Tuesdays & Thursdays 

8:30 am - 9:30 am

 

WINTER

January 7 – February 13, 2020

February 18 - March 26, 2020

 

 

Related Links

REGISTRATION POLICY

Drop-ins are Welcome!

  • Cost/Drop-ins $15
  • Register at the start of the first class
  • Cost/$145 for 6wks (2 classes per week) with a minimum of 5 participants 
  • Checks payable to NUMC
  • Location: Room GYM
  • Please, print, complete, and submit Registration Form

Contact: Shine Walker, Shine8178@gmail.com

Effective for all programs and leagues starting in 2015, payments made by credit card will be charged an online convenience fee. Cash or check payments will not incur the online convenience fee. Payments must be made promptly to secure registration spots.

 

Safe Sanctuaries

Northside United Methodist Church is a Safe Sanctuary Church. To learn more about Safe Sanctuaries, click here.