“Harvey is so kind, gentle and caring and concerned for each person in the class.” 

T’ ai Chi and Qi Gong are ancient exercises and movements that are designed to help develop balance, strength, flexibility, and focus and also improve cardiovascular health. They are gentle, easy, yet effective movements that anyone can do, and all special needs are taken into consideration. T’ ai Chi and Qi Gong have helped reduce blood pressure, stress, tension, and the pain and stiffness of arthritis and other similar disorders. They also help increase general health and well-being.

Join our Movement Improvement T’ai Chi class In Person 

CLICK HERE TO REGISTER 

WINTER & SPRING

•  February 5, 12, 19, & 26 ($60/student) 
• March 4, 11, 18 & 25 ($60/student)
• April 1, 15, 22, 29,  ($60/student) - No class on April 8. 

WHEN: Mondays 

TIME: 10:30 AM -11:30 AM

LOCATION: Fellowship Hall