Core Interval


A full-body workout with segments of Cardio, Strength, Pilates, Barre (isometric movement) & flexibility training. Segment followed by 40-minutes of strength training with free weights, Pilates and stretching.

Marla-Deen Brooks began teaching group fitness classes during law school and truly found her love. Throughout the years she has taught cardio, strength, cycle, Pilates, yoga, boot camp and interval training classes, in various gyms and studios in Atlanta as well as privately.   She has obtained a nutrition certification and blogs on her healthy living site, MarlaDeenFit.com.    She has a passion for sharing health and fitness to help clients in their wellness journey, as well as sharing her faith.  She is thrilled to be back at Northside sharing workouts that are fit for everyone!  She is married to Steve Brooks, a mom of three boys,  and three dogs.  They have been active members of Northside Church for twenty years.  Come Join the movement, sweat, and fellowship!

For more details or information contact Marla-Deen Brooks, marladeenbrooks@gmail.com

FALL


SESSION: I September 11 – October 25, 2018

SESSION: II October 30 – December 18, 2018

*** No classes the week of Thanksgiving

WINTER


January 3 – March 7, 2019

 

SPRING


March 12 – May 16, 2019

 

Tuesdays & Thursdays | Gym

8:30-9:30am | $12 per class

Register at the start of the first class

Drop-ins welcome.

Please, print, complete, and submit WomensFitnessRegistrationFormCoreInterval

Here are some of the scriptures we have been praying:

Delight in the Lord and He will give you desires of your heart.   Psalm 37:3-4

As the body apart from the spirit is dead, so also faith apart from works is dead.  James 2:26

So if the son sets you free, you will be free indeed.    John 8:36

Our help is in the name of the Lord, the maker of heaven and earth.   Psalm. 124:8

Splendor and majesty are before him; strength and joy are in his place 1 Chron 16:27. (One of my favorites!)