Core Interval « Sports & Recreation

Core Interval


A full-body workout with segments of Cardio, Strength, Pilates, Barre (isometric movement) & flexibility training. Segment followed by 40-minutes of strength training with free weights, Pilates and stretching.

Marla-Deen Brooks began teaching group fitness classes during law school and truly found her love. Throughout the years she has taught cardio, strength, cycle, Pilates, yoga, boot camp and interval training classes, in various gyms and studios in Atlanta as well as privately.   She has obtained a nutrition certification and blogs on her healthy living site, MarlaDeenFit.com.    She has a passion for sharing health and fitness to help clients in their wellness journey, as well as sharing her faith.  She is thrilled to be back at Northside sharing workouts that are fit for everyone!  She is married to Steve Brooks, a mom to three boys,  and three dogs.  They have been active members of Northside Church for twenty years.  Come Join the movement, sweat, and fellowship!

For more details or information contact Marla-Deen Brooks, marladeenbrooks@gmail.com

FALL


 

Tuesdays & Thursdays

8:30 am – 9:30 am

 

September 7 – October 31, 2017

16 Classes / $160

 

November 2 – December 14, 2017

11 Classes / $110

No Classes: (Thanksgiving Week)

Location: GYM

 

 

WINTER


 

Tuesdays & Thursdays

8:30 am – 9:30 am

 

January – May 2018

Register at start of the first class

Drop-ins welcome.

$12/Class

Location: GYM

 

Please, print, complete, and submit WomensFitnessRegistrationFormCoreInterval